The Ultimate Glossary Of Terms For Exercise Equipment

Exercise Equipment to Give Your Whole Body a Workout

If you've ever visited a gym with a professional, you will have seen exercise equipment that allows you to exercise your entire body. The equipment ranges from high-end professional equipment to smaller equipment that can be utilized at home.

Regardless of the type of equipment, it is important to "bake regardless of the kind of equipment you use, always "bake" progress and regression so your clients or students can improve their fitness. And remember that even the best fitness equipment can only produce results when utilized regularly.

All-in-One Exercise Systems

All-in-one systems incorporate multiple pieces of equipment in one unit. They typically include the squat rack, bench, and attachments for a variety of exercises that target muscles in the arms and the back, shoulders, and legs. Some may include the pulley system and cable to offer resistance to help with weight training. Certain all-in-one fitness systems like the Life Fitness G7 Home Gym, feature a selectorized resistance system, which lets you change the amount of weight you're using by simply having to get up from your chair. Some of these machines are also foldable or stowable to save space.

Certain all-in-one exercise systems make use of the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. All-in-one models like the Total Gym and Bowflex systems make use of this kind of technology. These systems let you exercise your entire body without using weights. However, they still require that you perform some strength training exercises with your own body weight.

Other all-in-one fitness systems incorporate both weights and a pulley and cable system such as the BodyCraft X3 System. The machine comes with two 200-pound weight stacks that allows you to perform many different strength-training exercises. It also has a wide range of attachments, including short and long bars, single and double D-handles, ankle straps stirrup handles, rope handles and dual arm cuffs.

Other all-in-one fitness systems, like the Tonal and Tempo Studios, use technology that helps you maintain proper form while working out. Both products make use of 3D sensors to monitor the position of 25 joints, and compare them to references, like mirrors, to help you identify when your form is off. The devices then provide real-time feedback that will aid you in getting back into proper form. This feature can help lower the chance of injury and ensure that you are focusing on the correct muscles in the best way possible. This is especially crucial when training athletes for sports. For instance, if working on an upper-body exercise that is similar to running blocking, you want to be sure you are working on the muscles required by the sport.

Weights

Weight training improves the strength of bones, muscle mass, and balance. It also burns calories. Athletes can train with free weights (dumbbells or barbells), machines which provide guided movements, or cables and bars for a variety of pull exercises. Resistance bands provide resistance to exercises using body weight, and are ideal for incorporating into the workouts of young athletes or those who don't have access to weights.

Coaches should not place young athletes into low rep ranges when using weights. This could cause injury and pain in the muscles. Middle and high school athletes should generally utilize weights that can be lifted at least six times per week with proper form.

Tubing or Resistance Bands

Resistance bands and tubing offer an alternative to training with weights. They're used by professional athletes in all sports - football players, UFC fighters, bodybuilders and many more - to improve performance as well as increase strength and power and increase muscle mass without the need for heavy free weights.

Since nearly a century, elastic resistance training has been practiced for a long time. Athletes of all ages fitness levels, and genders utilize elastic resistance training to increase the strength of their muscles, speed and agility. Resistance bands and tubes can be used to give you a an entire workout. They are lightweight and affordable.

Flat resistance bands are usually composed of strips of stretchy or latex fabric. They are adorned with handles that are that are attached to both ends. They can be folded up and put in a suitcase or backpack when not in use. They're lighter than tube-style resistance bands and can be used for a greater range of exercises.

Tube resistance bands consist of hollow, cylindrical tubes coated with rubber or plastic. They are designed to be fixed to a door, bar or pole or any other stationary object. These bands can be used for pushing or pulling exercises, and offer various levels of resistance, based on their thickness and tension. They're also more resilient than standard resistance bands, and often feature a built-in snap guard to protect against over-stretching and injury.

The most significant advantage of training with elastic resistance is the ability to change the direction of the pull in an exercise. A study at Brigham Young University, for example, showed that redirecting the tubing to the front of the leg during a squat or step exercise changed the focus of the quad and hamstring muscles.

Tubing or a resistance band is also an ideal option for those who prefer working on their own rather than working with a coach or group. You can also take them along when you travel as they are compact enough to fit into a backpack or suitcase.

Aerobic Machines

Cardio exercises increase endurance and strength of the cardiovascular system. They also burn calories and release feel-good chemicals known as endorphins. Jogging, walking and using an elliptical are a few of the most popular cardiovascular exercises. Although these exercises can be performed outdoors, indoor gym equipment is usually used for a variety reasons. The major benefit of cardio equipment is that it creates a controlled environment and a programmable workout. Many machines come with built-in monitors that can track heart rate time, distance and distance for an enhanced experience.

Treadmills are a low-impact cardiovascular workout that can be used for running, walking, or stair climbing. Users can also adjust their speed, incline, and resistance level.  fitness bicycles for sale  make treadmills an excellent option for those with knee problems or those looking to improve their fitness without putting too much pressure on their joints.

Stair climbers are now a popular exercise equipment since they work both upper and lower bodies at the same time while burning a lot of calories. They are designed to mimic a continuous climb up a flight of stairs, stair climbers work the core and legs while focusing on muscles in the arms, back and shoulders.

The Jacob's Ladder offers a challenging, total-body exercise. This unique equipment is shaped like a ladder and has separate rungs that serve as foot platforms. The rungs of this unique equipment are linked to a chain that moves when the user climbs. This makes the ladder move at a speed determined by the user's climbing speed, allowing them to choose their own level of intensity.

Stationary bikes and ellipticals are also popular types of cardio machines because they provide a low-impact, full-body cardiovascular exercise. These machines can also be adjusted by users to their resistance level to focus on specific muscles. Some ellipticals have an "Rolling Hills" program that adjusts the resistance of the machine to simulate biking or running up hills. Other stationary bikes and ellipticals have interval training programs that improve endurance.