5 Laws That Will Help The Exercise Equipment Industry
Exercise Equipment to Give Your Whole Body a Workout
If you have ever been to a professional gym you've seen equipment that allows you to work out your entire body. It can range from expensive professional equipment, heavy-duty, and powerful to more compact, do-it-all machines that you can put to use at home.
No matter what type of equipment you are using, be sure to "bake-in" progression and regression to aid your clients or students improve their fitness. And remember that even the most effective exercise equipment only produces results when used regularly.
All-in-One Exercise Systems
All-in-one exercise systems integrate the functions of multiple pieces of equipment into one unit. They usually include the squat rack, bench and attachments for a variety of exercises that target muscles in the arms, shoulders, back, abdomen, and legs. Some might have a cable and pulley system to provide resistance for weight training. Some all-in-one exercise systems such as the Life Fitness G7 Home Gym, feature an adjustable resistance system which allows you to change the amount of weight you are using with a pin without getting up from your seat. Some of these machines can fold up or stowed to save space.
Certain all-in-one exercise equipment systems make use of a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems which make use of this technology. These systems allow you to train your entire body without using weights. However, they do require you to do some strength training exercises with your bodyweight.
Other all-in-one exercise systems have the option of combining both weights and a pulley and cable system, like the BodyCraft X3 System. It comes with two 200-pound weight stacks that lets you perform many different strength-training exercises. It also comes with a broad variety of attachments, including short and long bars with double and single D-handles, ankle straps, stirrup handles, a rope handle and dual arm cuffs.
Other all-in-one fitness equipment, such as the Tonal and Tempo Studios, incorporate technology that helps you maintain the correct posture while exercising. Both products utilize 3D sensors to track the position of 25 joints, and compare them with other reference points, such as a mirror, to help you identify when your form is off. They also provide real-time feedback that helps guide you to regain your posture. This feature can help lower the chance of injury and ensure that you are targeting the correct muscles in the most effective method possible. This is particularly important when you train athletes for sports. If you're performing an upper-body exercise that is correlated with run blocking, for example you must ensure you're targeting the muscles needed by the sport.
Weights
Training with weights builds muscles, strengthens bones, and improves balance, and burning calories. Athletes can train using free weights (dumbbells or barbells), machines which provide guided movements, or cables and bars for various pull exercises. Resistance bands provide resistance to bodyweight exercises and are a great way to incorporate them into workouts for younger athletes or those who do not have access to weights.
When using weights, coaches must avoid putting young athletes in low rep ranges which can cause injuries and muscle soreness. exercise bikes for sale in middle and high school should be using weights that can be lifted more than six times with proper form.
Tubing and Bands of Resistance
Tubing and resistance bands are a flexible option for weight training. Professional athletes from all sports utilize them to increase performance and increase strength and power and build muscle without having to use heavy weights.
Since the beginning of time elastic resistance training has been utilized. It's now utilized by athletes of all levels of fitness and age to train and improve muscle strength, speed, and agility. Resistance bands and tubes are affordable and easy to carry, and they can be paired with simple home exercises for a complete fitness routine.
Flat resistance bands are usually composed of strips of stretchy or latex fabric. They are adorned with handles that are connected to both ends. They can be rolled up and put in a backpack or suitcase when not in use. They're lighter than tube-style resistance bands and can be used for a wider variety of exercises.
Tube resistance bands are hollow cylindrical tubes that are coated with an elastomer or plastic compound. They are designed to be attached to a bar or door or pole or any other stationary object. They're great for pushing and pulling exercises. They offer different levels of resistance based upon their thickness and tension. They are also more durable than regular flat resistance bands and a lot of them come with a snap-guard inbuilt which prevents overstretching.
One of the main benefits of using elastic resistance training is that it enables you to alter the focus put on specific muscles during an exercise by altering the direction of the pull. For instance, a research performed at Brigham Young University showed that altering the direction of force in a squat or step exercise by directing the tubing band towards the front of your leg changed the focus of muscles of the quad and hamstring.
Tubing or a band of resistance is also an ideal option for those who prefer working on their own rather than working with a coach or a group. They're also ideal for travel since you can fit them in a suitcase or backpack and still have access to your favorite exercise routines.
Aerobic Machines
Cardio exercises improve cardiovascular strength and endurance burn calories and trigger the release of a variety of chemicals that are known as endorphins. Walking, jogging and using an elliptical are some of the most well-known cardiovascular exercises. While these exercises can be performed outdoors but indoor gym equipment is usually preferred due to a variety of reasons. The primary benefit of cardio equipment is that it creates the security of a controlled environment, and allows for a customizable workout. Many machines come with built-in monitors that can track heart rate as well as distance and time to provide an enhanced experience.
Treadmills are an exercise that is low-impact and can be used to simulate running, walking or climbing stairs. Users can also control their speed, incline, and resistance level. These features make treadmills a great option for people who have knee problems or want to get in shape.
Stair climbers are popular pieces of equipment for cardio as they exercise the lower and upper body simultaneously while burning off a lot of calories. Stair climbers are designed to mimic an endless set of stairs. They help strengthen legs and core as well as arms while targeting the muscles in the back, shoulders and shoulders.
The Jacob's Ladder is a truly unique piece of fitness equipment that offers a demanding, total-body exercise. exercise cycle for sale of equipment designed to look like a ladder with rungs that serve as foot platforms. The rungs are attached to a chain, which is constantly moving as the user climbs. fitness bikes for sale moves at a pace determined by the user's climbing speed.
Stationary treadmills and stationary bikes are also popular cardio machines. They provide a full-body, low-impact cardiovascular exercise. These machines allow users to alter the level of resistance in order to focus on specific muscles. For instance, some ellipticals come with an "Rolling Hills" program that adjusts the resistance of the machine to simulate running or biking up hills. Other stationary bikes and ellipticals come with interval training programs to improve endurance.